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When you train, you are challenging your body with a difficult task. After the workout, your body will adapt to be able to meet the new demands you have asked of it. This takes recovery! One important aspect of recovery and adaptation is having the building blocks repair tissue that were overstressed in training. To … Continue reading Shake Up Your Summer Recovery Routine!
A late work day meant a late arrival. Ryan and the rest of the TSE crew stayed up to make sure I could navigate to my cabin! I had no idea how many people I would be with or where they were sleeping. I didn’t want to wake anybody up [the door creaked] so in … Continue reading TSE: A Photo Journey
Fact: I have never done a stage race. Fact: I have never ridden in PA. Fact: This is going to be awesome!! As I get ready to leave (literally, like in less than 8 hours) for the Translyvania Epic MTB Stage race I am filled with excitement and a little bit of nerves, but most … Continue reading Going into TSE at MACH4
Training for the BWR was interesting. It is the longest event, or ride for that matter, that I have ever done. Two years ago I rode 109 miles and since have done two centuries in the fall. Ideally, I would have ramped up the volume with some mega long rides but isn’t it funny how … Continue reading BWR: The Training