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#Repost @emmamaaranen ・・・ Do you need a break from all that screen time with your new quarantine virtual work life? Get on your bike for even 10 minutes in your yard or garage! I’m putting together quick videos of drills that will improve your cycling AND make you smile. . 🎥Pedal-Pause-Pedal Drill . ⚙️pedal in a balanced position on your bike with most of your weight in your feet. ⚙️brake and find your new balance. ⚙️let go of your brakes, apply pressure to your pedal, and roll away. . This skill comes in handy on steep uphill rock or root gardens when you loose momentum. It’s also helpful for following a slower rider on a trail or when you slow to see where the trail goes, it looks good, and you ride on without putting a foot down. If you are struggling with manuals, wheelies, or track stands this drill will help! . You can get creative with this and add all sorts of variations. Send me videos of yours! . #quarantinemtb #mtbdrills #doinyouryard #backtobasicsmtbskills and please bear with me as I learn to selfie-video and free-app edit! These will get better. #covidproject #shelterathome #flattenthecurve

Just dreaming of all those trails out there that are SO much more fun with a @kssuspension seat dropper! 😍 We think the picture is rad because when you ride this section with a dropper, it doesn’t feel so steep. Sometimes you just have to look at the bigger picture! 💙 #kskendawomen #kssuspension #thisisxc #getdownanddirty

Three podcasts for you to enjoy with the KS Kenda Women! Yep, it's true... we like to talk. Especially about bikes! Click the link in our bio for three podcasts with Nikki.

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