Category: Food/Nutrition

Shake Up Your Summer Recovery Routine!

When you train, you are challenging your body with a difficult task. After the workout, your body will adapt to be able to meet the new demands you have asked of it. This takes recovery! One important aspect of recovery and adaptation is having…

BWR: The Fuel

When it comes to cycling and racing, keeping up with nutrition often times gets overlooked or can be a bit overwhelming. Luckily, I have a Bachelor of Science in Dietetics from the University of Wyoming. While in Laramie, I was fortunate enough to work…

Time to dial in hydration? You betcha!

I recently had a conversation with one of my teammates about how we are fueling our hydration for training… yep, in January. Now I realize that this might not be the first topic that comes to mind before the trails are even rideable for…