Category: Food/Nutrition

BWR: The Fuel

When it comes to cycling and racing, keeping up with nutrition often times gets overlooked or can be a bit overwhelming. Luckily, I have a Bachelor of Science in Dietetics from the University of Wyoming. While in Laramie, I was fortunate enough to work…

Time to dial in hydration? You betcha!

I recently had a conversation with one of my teammates about how we are fueling our hydration for training… yep, in January. Now I realize that this might not be the first topic that comes to mind before the trails are even rideable for…