Category: NewPostyPost

Shake Up Your Summer Recovery Routine!

When you train, you are challenging your body with a difficult task. After the workout, your body will adapt to be able to meet the new demands you have asked of it. This takes recovery! One important aspect of recovery and adaptation is having…

TSE: A Photo Journey

A late work day meant a late arrival. Ryan and the rest of the TSE crew stayed up to make sure I could navigate to my cabin! I had no idea how many people I would be with or where they were sleeping. I…

BWR: The Recap

I am still processing what I put my body and mind through on Sunday. I went through many emotions, but surprisingly most of them were on the happy side. The Belgian Waffle Ride is the BEST event I have ever done. From the recon…

KS-Kenda Women’s Holiday Shopping Guide: Get the Inside Scoop on the Most Rad Gifts for the Cyclists on your List (and maybe for yourself too…)

KS Lev Ci Dropper Post Retail $460. KS does not sell Direct-to-Consumer so you can go visit your local bike shop to get your hands on one (they can also install it for you). Better yet, win one!  Submit a reason the person you…

More than Results- Epic Rides Oz Race Review

This past weekend I took a whirlwind trip…to Arkansas. I made the trek to compete in the final round of the Epic Ride Series, which also happened to be the largest mountain bike payout ever in North America. Oh, did I mention I missed…

Gear Gossip: Lake Shoes

Believe it or not, cycling shoes are designed specific to the type of riding a rider does. For example, a road rider will spend long days in the saddle spinning a high cadence. An exact fit to control the foot is needed for efficiency….