Category: NewPostyPost

Shake Up Your Summer Recovery Routine!

When you train, you are challenging your body with a difficult task. After the workout, your body will adapt to be able to meet the new demands you have asked of it. This takes recovery! One important aspect of recovery and adaptation is having…

TSE: A Photo Journey

A late work day meant a late arrival. Ryan and the rest of the TSE crew stayed up to make sure I could navigate to my cabin! I had no idea how many people I would be with or where they were sleeping. I…

Going into TSE at MACH4

Fact: I have never done a stage race. Fact: I have never ridden in PA. Fact: This is going to be awesome!! As I get ready to leave (literally, like in less than 8 hours) for the Translyvania Epic MTB Stage race I am…

BWR: The Training

Training for the BWR was interesting. It is the longest event, or ride for that matter, that I have ever done. Two years ago I rode 109 miles and since have done two centuries in the fall. Ideally, I would have ramped up the…

BWR: The Recap

I am still processing what I put my body and mind through on Sunday. I went through many emotions, but surprisingly most of them were on the happy side. The Belgian Waffle Ride is the BEST event I have ever done. From the recon…

BWR: The Bike Set-Up

Signing up for the Belgian Waffle Ride (BWR) in November left me with butterflies in my stomach. It is by far the longest race I will have done, not only in miles but also time on my saddle. For those who aren’t familiar with…

All the HYPE for all the Weather!

Team Camp was in sunny Southern California in February. We each live in places with “real winter” and were stoked to ride sweet single track (not snow packed trails, ice roads and trainers) and working on our tans was pretty appealing. However, Mother Nature…