Category: Uncategorized

BWR: The Fuel

When it comes to cycling and racing, keeping up with nutrition often times gets overlooked or can be a bit overwhelming. Luckily, I have a Bachelor of Science in Dietetics from the University of Wyoming. While in Laramie, I was fortunate enough to work…

Pack Essentials for MTB Stage Racing

MTB stage racing takes riders back to the roots of the sport.  Expect big loops on the best trails in the area and be ready for an epic day on the bike!  Self-support skills are mandatory: ability to fix a mechanical on the trail,…

Tackling the Unique Demands of a Stage Race with a Specific Training Strategy

I’m drooling looking at the footage of the Quebec Single Track Experience (QSE) stages.  Finding lines on the root-crossed dense forest trails of Valcartier will be a challenge.  Flowing down the bermed descent of St. Raymond will be a deserved reward after the climb. …